Asana 33 – Pascimottanasana
Posted in Uncategorized July 19th, 2009 by vera


Breathe in, lift up; breathe out, stretch forward. Repeat, repeat, repeat. Then hold the pose for at least five minutes. The backs of your legs should feel truly liberated by now!


Seated Forward Bend

Asana 25 – Virasana III
Posted in Uncategorized March 26th, 2009 by vera

Virasana III

Oh so relaxing. Keep your buttocks on your heels and stretch the sides of your waist.


Hero(ine) Pose with Forward Bend