Asana 40 – Urdhva Dhanurasana
Posted in Uncategorized December 1st, 2009 by vera


For the hearty, flexible, and strong. Mostly this pose is a matter of flexibility in the shoulders, back, and chest. (I confess I had a lot of help getting into this pose for the picture.)

erd-vah don-your-ah-sah-nah

Wheel Pose (Upward-Facing Bow)

Asana 22 – Chaturanga Dandasana
Posted in Uncategorized February 17th, 2009 by vera

This pose can be approached from above (from either a simple plank pose or from urdhva mukha svanasana or from flat on the floor (much harder). While Chaturanga is known for building overall strength, I admit it, sometimes I can’t get off the floor more than a millimeter.

chat-ooh-rang-ah don-dah-sah-nah

Four-Limbed Stick Pose