Asana 27 – Sukhasana
Posted in Uncategorized April 18th, 2009 by vera

This basic sitting pose is good for focusing before practice, for meditating, and for pranayama (breathing practice). Sit on a couple of folded blankets to lift your spine.  It is also a gentle hip opener.

This pose is also called Swastikasana.


Cross-Legged Pose

Asana 25 – Virasana III
Posted in Uncategorized March 26th, 2009 by vera

Virasana III

Oh so relaxing. Keep your buttocks on your heels and stretch the sides of your waist.


Hero(ine) Pose with Forward Bend