Asana 27 – Sukhasana
Posted in Uncategorized April 18th, 2009 by vera

This basic sitting pose is good for focusing before practice, for meditating, and for pranayama (breathing practice). Sit on a couple of folded blankets to lift your spine.  It is also a gentle hip opener.

This pose is also called Swastikasana.

sue-cah-sah-nah

Cross-Legged Pose

Asana 25 – Virasana III
Posted in Uncategorized March 26th, 2009 by vera

Virasana III

Oh so relaxing. Keep your buttocks on your heels and stretch the sides of your waist.

vee-rah-sah-nah

Hero(ine) Pose with Forward Bend