Asana 27 – Sukhasana
Posted in Uncategorized April 18th, 2009 by vera

This basic sitting pose is good for focusing before practice, for meditating, and for pranayama (breathing practice). Sit on a couple of folded blankets to lift your spine.  It is also a gentle hip opener.

This pose is also called Swastikasana.


Cross-Legged Pose