Asana 40 – Urdhva Dhanurasana
Posted in Uncategorized December 1st, 2009 by vera

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For the hearty, flexible, and strong. Mostly this pose is a matter of flexibility in the shoulders, back, and chest. (I confess I had a lot of help getting into this pose for the picture.)

erd-vah don-your-ah-sah-nah

Wheel Pose (Upward-Facing Bow)

Asana 36 -Salabhasana
Posted in Uncategorized September 8th, 2009 by vera

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Lifting both your arms and your legs strengthens all the muscles of the back. This pose requires discipline and stamina. It’s one of those poses that I might be known to put off doing — but I shouldn’t!

sah-lob-hah-sah-nah

Locust