Asana 39 – Setu Bandha Sarvangasana
Posted in Uncategorized November 1st, 2009 by vera


If you can’t grab around your ankles, put your hands, palms up, under your heels, or wrap a yoga belt around your ankles and grab that.  I feel this one on the fronts of my hips and thighs.

set-ooh bon-dah sar-van-gah-sah-nah

Bridge Pose

Asana 38 – Ustrasana
Posted in Uncategorized October 7th, 2009 by vera


Keep the upper legs totally vertical to avoid knee strain. Otherwise relax into this pose. Did I just say relax?


Camel Pose