Asana 30 – Paripurna Navasana
Posted in Uncategorized May 27th, 2009 by vera

Everybody’s least favorite pose.

It really strengthens abdomen muscles, hip flexors, and will power. Now, why do I sometimes “forget” to do this pose?

pear-i-purr-nah nah-vah-sah-nah

Boat Pose

Asana 18 – Utkatasana
Posted in Uncategorized December 7th, 2008 by vera

This demanding pose strengthens legs, back, and ankles. Great preseason prep for downhill skiing!


Chair Pose