Asana 38 – Ustrasana
Posted in Uncategorized October 7th, 2009 by vera

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Keep the upper legs totally vertical to avoid knee strain. Otherwise relax into this pose. Did I just say relax?

ooh-strah-sah-nah

Camel Pose

Asana 28 – Padmasana
Posted in Uncategorized May 11th, 2009 by vera

Ahhh, the famous lotus pose. If comfortable, it can be your primary pose for meditating and pranayama. The ultimate goal is to reach around the back and grab the feet. That maneuver takes a more flexible spine and
shoulders than I possess.

pod-mah-sah-nah

Lotus Pose