Asana 34 – Upavista Konasana
Posted in Uncategorized August 3rd, 2009 by vera


While in the wide angle, you can also grab your toes, and/or extend in a forward bend between your two legs. Or you can just stare out the window at the clouds.

oop-ah-vee-stah cone-ah-sah-nah

Wide-Angled Seated Forward Bend

Asana 33 – Pascimottanasana
Posted in Uncategorized July 19th, 2009 by vera


Breathe in, lift up; breathe out, stretch forward. Repeat, repeat, repeat. Then hold the pose for at least five minutes. The backs of your legs should feel truly liberated by now!


Seated Forward Bend