Asana 30 – Paripurna Navasana
Posted in Uncategorized May 27th, 2009 by vera

Everybody’s least favorite pose.

It really strengthens abdomen muscles, hip flexors, and will power. Now, why do I sometimes “forget” to do this pose?

pear-i-purr-nah nah-vah-sah-nah

Boat Pose