Everybody’s least favorite pose.

It really strengthens abdomen muscles, hip flexors, and will power. Now, why do I sometimes “forget” to do this pose?

pear-i-purr-nah nah-vah-sah-nah

Boat Pose

The big pretzel, which releases and stretches all your joints. Balance is a big issue for me with this one.

gah-roo-dah-sah-nah

Eagle Pose