Asana 40 – Urdhva Dhanurasana
Posted in Uncategorized December 1st, 2009 by vera


For the hearty, flexible, and strong. Mostly this pose is a matter of flexibility in the shoulders, back, and chest. (I confess I had a lot of help getting into this pose for the picture.)

erd-vah don-your-ah-sah-nah

Wheel Pose (Upward-Facing Bow)

Asana 39 – Setu Bandha Sarvangasana
Posted in Uncategorized November 1st, 2009 by vera


If you can’t grab around your ankles, put your hands, palms up, under your heels, or wrap a yoga belt around your ankles and grab that.  I feel this one on the fronts of my hips and thighs.

set-ooh bon-dah sar-van-gah-sah-nah

Bridge Pose