Asana 40 – Urdhva Dhanurasana
Posted in Uncategorized December 1st, 2009 by vera


For the hearty, flexible, and strong. Mostly this pose is a matter of flexibility in the shoulders, back, and chest. (I confess I had a lot of help getting into this pose for the picture.)

erd-vah don-your-ah-sah-nah

Wheel Pose (Upward-Facing Bow)