Asana 35 – Bhujangasana
Posted in Uncategorized August 22nd, 2009 by vera


After you do all those forward bends, do some backbends to stretch the other side of your spine. After a little yin, a little yang.

Bhujangasana is different from 21-Urdhva Mukha Svasanana in that your arms are at more of an angle. Let your back release all up and down that spine.



Asana 34 – Upavista Konasana
Posted in Uncategorized August 3rd, 2009 by vera


While in the wide angle, you can also grab your toes, and/or extend in a forward bend between your two legs. Or you can just stare out the window at the clouds.

oop-ah-vee-stah cone-ah-sah-nah

Wide-Angled Seated Forward Bend