Asana 32 – Triang Mukhaikapada Paschimottanasana
Posted in Uncategorized June 20th, 2009 by vera

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I support the hip of straight leg with a blanket or block. Even so, this is not an easy pose. I always feel like I am going to tip over.

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Three-Limbed, Face-to-One Leg Forward Bend

Asana 31 – Janu Sirsasana
Posted in Uncategorized June 12th, 2009 by vera

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Pull up and forward rather than just forward. Repetitions of this and the next two poses stretch and release the hamstrings. Anybody who sits all day at a desk, travels on airplanes, or walks or runs, needs these poses!

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Head-to-Knee Forward Bend