Asana 25 – Virasana III
Posted in Uncategorized March 26th, 2009 by vera

Virasana III

Oh so relaxing. Keep your buttocks on your heels and stretch the sides of your waist.

vee-rah-sah-nah

Hero(ine) Pose with Forward Bend

Asana 24 – Virasana II
Posted in Uncategorized March 7th, 2009 by vera

Clasp hands (making baddha hands) and turn them palms up and hold. Then switch top hand. You can also clasp your hands in the back, either in the shoulder stretch of Goumukasana or the prayer pose of Parsvottanasana.

vee-rah-sah-nah

Hero(ine) Pose with Hands Up