Asana 19 – Garudasana
Posted in Uncategorized December 16th, 2008 by vera

The big pretzel, which releases and stretches all your joints. Balance is a big issue for me with this one.

gah-roo-dah-sah-nah

Eagle Pose

Asana 18 – Utkatasana
Posted in Uncategorized December 7th, 2008 by vera

This demanding pose strengthens legs, back, and ankles. Great preseason prep for downhill skiing!

oot-cat-ah-sah-nah

Chair Pose