Asana 17 – Uttanasana
Posted in Uncategorized November 23rd, 2008 by vera

This asana stretches the hamstrings and rests everything else.  I do this a lot throughout the day, and before my yoga practice.


Standing Forward Bend

Asana 16 – Prasarita Padottanasana I
Posted in Uncategorized November 14th, 2008 by vera

This is a restful pose that relieves any backache from straining in the previous poses. At the same time, it strengthens your arms for headstand. (In this picture, my feet are way too close together. Just so you know, I know.)

prah-sah-ree-tah pah-doh-tah-nah-sah-nah

Wide-Legged Forward Bend