Asana 9 – Virabhadrasana II
Posted in Uncategorized April 26th, 2008 by vera

Virabhadrasana II

This sweat-inducing, heartpounding pose is excellent for stamina, arm and leg strength, and hip flexibility. It also makes me feel bold–Virabhadra-like, I guess.

veer-ab-hah-drah-sah-nah

Warrior II Pose

Asana 8 – Virabhadrasana I
Posted in Uncategorized April 4th, 2008 by vera

Virabhadrasana

Back bend! Hips! Hamstrings! Arms! I am always glad when this pose is over.

veer-ab-hah-drah-sah-nah

Warrior I Pose