This one is a real killer, but is so good for the hips, inner legs, and sides. I use a yoga block for the
supporting hand.

ooh-tee-tah pars-vah-cone-ah-sah-nah

Extended Side Angle Pose

The perfect triangle will forever be my quest. It’s always out there, just beyond my reach.

You might want to take a look at my fabulous trikonasana movie .

ooh-tee-tah tree-cone-ah-sah-nah

Extended Triangle Pose