Asana 7 – Utthita Parsvakonasana
Posted in Uncategorized March 23rd, 2008 by vera

Utthita Parsvakonasana

This one is a real killer, but is so good for the hips, inner legs, and sides. I use a yoga block for the
supporting hand.

ooh-tee-tah pars-vah-cone-ah-sah-nah

Extended Side Angle Pose

Asana 6 – Utthita Trikonasana
Posted in Uncategorized March 14th, 2008 by vera

Utthita Trikonasana

The perfect triangle will forever be my quest. It’s always out there, just beyond my reach.

You might want to take a look at my fabulous trikonasana movie .

ooh-tee-tah tree-cone-ah-sah-nah

Extended Triangle Pose