Asana 4 – Vrksasana
Posted in Uncategorized February 18th, 2008 by vera

Vrksasana

I love this pose mostly because I feel like a flamingo about to take off, which I am not sure a flamingo can do. But somedays I just fall over. Why is that?

vreek-sah-sah-nah

Tree Pose

Asana 3 – Goumukhasana
Posted in Uncategorized February 11th, 2008 by vera

Goumukhasana

Personally, I don’t think this looks a bit like a cow’s face, but it is really great for your shoulders, and for opening your chest. It took years for my hands to find each other; they were very happy to get acquainted. I also practice this arm position while kneeling in Virasana.

go-moo-cow-sah-nah

Cow’s Face Pose